This module is all about learning to trust again. Trust is the foundation on which relationships are built, understanding the role we play in cultivating trust, demonstrating respect and honouring ourselves allows us to see where trust is present and where it is not.

Below you will find three videos as well as a workbook which will support you to relearn the concept of trust from a new perspective and explore what it looks like in a healthy relationship and what is needed to cultivate it.

Download the workbook here and when you are ready hit play!