7 Day Relationship Challenge

We invest in our wellness on so many levels, our physical wellness, our mental wellness our financial wellness but what about our relationship wellness? Relationships are present in all areas of our life from home, to work, to our social lives, they impact every aspect of what makes us who we are. And when one of these relationships are not going so great it has the potential to bleed out into the other relationships we have, it changes how we move through the world and in turn changes the life we are living. Investing in your relationship is an investment in your wellness. The question is what to do and how to get started? Enter my 7 Day Relationship Challenge - designed to help couples jumpstart their relationship and build healthy relationship habits. Each day for seven days you will be sent an email on one of my Seven Pillars of Relationship Transformation. You will recieve a short audio recording which explores the pillar of the day in no more than 10mins, then you will have a daily mission to complete with your partner. You can expect to; - Become aware of the wants and needs of your partner and establish what you value as a couple - Let go of the things that are preventing your relationship from flourishing. - Learn how to self soothe when you feel overly emotional towards your partner and choose to respond rather than react. - Understand how your partner likes to recieve love and what you can do to help them feel loved. - Increase the intimacy of your relationship. - Be able to share your needs with your partner minus the criticism. - Have a clear direction on what you will work on in your relationship long term. Imagine creating your unique version of a healthy relationship where you feel safe, loved and respected. There is no one way to have a healthy relationship but to find out your version of this all you need to do is commit to seven days of intentional focus.