Hauora Wānanga

Welcome to a transformative four-week online Hauora Wānanga, starting every Thursday from January 25th to February 15th, 8pm-9pm. Join me on this enriching journey as we delve into the realms of Hauora, utilising the wisdom of Matauranga Māori to enhance our holistic wellbeing.

Week One - Wairua Wellbeing (January 25th): Explore the essence of Wairua, focusing on creating a clear path for your spiritual well-being to flow freely. Uncover practices and insights that nurture and harmonise your spiritual self.

Week Two - Hinengāro Wellbeing (February 1st): Dive into the wellbeing of Hinengāro, cultivating trust in divine thought and navigating emotions through the power of haka. Discover ways to align your mental and emotional facets for a more balanced existence.

Week Three - Tinana Wellbeing (February 8th): Develop a profound relationship with your Tinana, your physical body. Learn how to listen to the wisdom and guidance offered by your body, fostering a healthier and more connected living experience.

Week Four - Whānau Wellbeing (February 15th): Understand the crucial role each of us plays in uplifting the collective wellbeing of our whānau (community). Explore concepts and strategies to contribute positively to the wellness of the community around you.

Wānanga Details:

• Every Sunday from January 28th to February 18th
• 4:00 pm - 5:00 pm (60 minutes per session)
• Discussion-based sessions focusing on concepts and ideas presented by all of those present
• Share experiences and grow together
• Receive a Hauora map to visualize your personal wellness journey throughout the year

Post-Wānanga Community: After the completion of the Wānanga, you'll be invited to join an exclusive online channel. Here, we will share resources, create accountability, celebrate successes, and seek support from a supportive community committed to holistic growth.

Important to note:

• Laybuy option available when paying
• Recordings of each online session will be provided

Don't miss this opportunity to embark on a journey of self-discovery, growth, and well-being. Secure your spot today and let's explore a new way to nurture Hauora together!