Managing Our Emotions
Wed, 20 Sept
|Webinar
This 90min online workshop will explore the internal process of emotions and what we can do to interrupt our current emotional reactions and take back control.
Time & Location
20 Sept 2023, 7:30 pm – 9:00 pm NZST
Webinar
About the event
There are times in our lives when emotions can get the best of us. We find ourselves reacting, often out of proportion, to situations with a sense of no control. It's like our bodies have a mind of their own.
Why does this happen?
Because we have been taught that expressing our emotions is not acceptable so we hold them all inside until we are at bursting point. And because we were told not to express we were never taught what to do with our emotions when it feels like they are overwhelming us.
In the webinar we will;
Develop our ability to easily identify our emotions using our body
Idenitfy the chain reaction that leads to your emotional outburst, from trigger to reaction.
Tickets
Koha
Please select the koha option to suits you. All proceeds from ticket sales will be used to support our West Auckland based Te Ataarangi group fund their trip to a reo noho in Te Tai Rawhiti in November.
From $10.00 to $50.00
Sale ended$10.00
$15.00
$20.00