Nourish Your Spirit, Sharpen Your Mind, and Embrace Your Body:
A Four-Part Wānanga of Cultivating Holistic Wellbeing through Mātauranga Māori.
whakamana tō hauora
Welcome to a transformative four-week self-paced online Hauora Wānanga. Join me on this enriching journey as we delve into the realms of Hauora, utilising the wisdom of Mātauranga Māori to enhance our holistic wellbeing.
Explore the essence of Wairua, focusing on creating a clear path for your spiritual well-being to flow freely. Uncover practices and insights that nurture and harmonise your spiritual self.
Dive into the wellbeing of Hinengaro, cultivating trust in divine thought and navigating emotions through the power of haka. Discover ways to align your mental and emotional facets for a more balanced existence.
Develop a profound relationship with your Tinana, your physical body. Learn how to listen to the wisdom and guidance offered by your body, fostering a healthier and more connected living experience.
Understand the crucial role each of us plays in uplifting the collective wellbeing of our whānau (community). Explore concepts and strategies to contribute positively to the wellness of the community around you.